Weigh In record (no journal entry) for 24 August 2021
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67.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 52.79g | Prot: 176.04g | Carbs: 201.96g.
Breakfast: Self Omninutrition Essential Amino Compresse, Activity Fiocchi di Frumento e Crusca, Bellarom Cacao Amaro in Polvere, Herbalife Aloe Mango, Now Foods Ultra Omega 3, Caffè Espresso, Milbona Yogurt Natural 1,5% Fat. Lunch: Vallericca Carote Julienne, Grande Impero Pane Integrale Nostalgia, Pomodori, Carne di Petto di Tacchino, Lattuga Romana, Kania Dressing Erbette, Baresa Olive Nere Denocciolate, Now Foods Ultra Omega 3. Dinner: Now Foods Ultra Omega 3, Riso Basmati, Pomodori, Zucchine, Gastronomia di Mare Salmone Affumicato Norvegese . Snacks/Other: Mandorle, Self Omninutrition Micro Whey Premium, Milbona Yougurt Greco senza Grassi, Self Omninutrition Instant Oat Chocolate, Lidl Granella di Pistacchi, Uovo, Albume d'uovo, Milbona Yougurt Greco senza Grassi. more...
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Losing 6.3 kg a Week
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zurca268's Weight History
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