Weigh In record (no journal entry) for 24 August 2021
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69 kg
Lost so far: 13.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 40.90g | Prot: 94.37g | Carbs: 139.68g.
Breakfast: Du darfst Marmelade, Cappuccino, Milsani Speisequark 20%, Kaufland Bio Reiswaffeln mit Meersalz. Lunch: Karotten, Rispentomaten, Dulano Delikatess Lachsschinken, Weight Watchers Brotaufstrich, Lieken Urkorn Kraftklotz. Dinner: Chili Con Carne mit Bohnen. Snacks/Other: Bio Bio-Gourmet Knusperscheiben Tomate, Käse & Sesam, Milbona High Protein Pudding Schoko, Banane, Hartgekochtes Ei. more...
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2146 kcal
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Exercise:
Nordic Walking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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abarth mieze's Weight History
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