Weigh In record (no journal entry) for 24 August 2021
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73.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 61.05g | Prot: 53.01g | Carbs: 164.45g.
Breakfast: De Zaanse Hoeve Griekse Yoghurt 2%, AH Cruesli. Lunch: Tomatensalade, AH Verse Pureersoep Broccoli Spinazie. Dinner: Olijfolie, Zwagerman Gebakken Ontbijtspek, AH Kabeljauwfilet, Witlof, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Hummus, Zoute Stokjes, Aldi Filet Americain, Wasa Cracker Lichtgewicht. more...
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steady weight
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