Weigh In record (no journal entry) for 24 August 2021
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53.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 62.28g | Prot: 44.83g | Carbs: 162.27g.
Breakfast: Чай с Сахаром, Большая Кружка Сметана 20%, Блины на Кефире. Lunch: Большая Кружка Сметана 20%, Борщ с Курицей. Dinner: Петелинка Котлеты по-Киевски. Snacks/Other: Рогачев Сгущенка, Рогачев Сгущенка. more...
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Losing 4.2 kg a Week
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meat_eater's Weight History
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