Weigh In record (no journal entry) for 24 August 2021
|
103.5 kg
Lost so far: 4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
2079 kcal
|
Fat: 143.45g | Prot: 97.72g | Carbs: 103.14g.
Breakfast: Coffee with Milk and Sugar, Halloumi Cheese, Avocados , Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Green Peas (Frozen) , Minced Beef, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Lancewood Medium Fat Cream Cheese Sweet Chilli , Bakers Provita Crackerbread Rye Toast, Tea with Milk and Sugar, Lancewood Double Cream Strawberries & Cream Yoghurt. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
duroangel's Weight History
|