Weigh In record (no journal entry) for 24 August 2021
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64.9 kg
Lost so far: 5.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 26.69g | Prot: 24.00g | Carbs: 58.64g.
Breakfast: Ceviz, Eti Lifalif Yulaf Ezmesi, Tam Yağlı Sade Yoğurt. Lunch: Kuru Üzüm, Badem, Danone Activia Sade. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Çaykur Yeşil Çay . more...
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Losing 3.9 kg a Week
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kaymaklıekmekkadayıfı's Weight History
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