Weigh In record (no journal entry) for 24 August 2021
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46.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 56.43g | Prot: 92.36g | Carbs: 218.74g.
Breakfast: Barilla Biscocrema Pan di Stelle, Buitoni Granfetta Integrale, Hero Marmellata Light alla Fragola, Fiorentini Yogo Rice, Caffè Espresso. Lunch: Babybel Mini Babybel (20G), Scotti Gallotte Riso Venere e Mais, Petto di Pollo. Dinner: Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Esselunga Equilibrio Triangoli di Riso senza Glutine, Esselunga Focaccine. Snacks/Other: Danone Hipro Peanut Butter e Banana, Caffè (Espresso). more...
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1635 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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