Weigh In record (no journal entry) for 24 August 2021
|
46.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1768 kcal
|
Fat: 56.43g | Prot: 92.36g | Carbs: 218.74g.
Breakfast: Barilla Biscocrema Pan di Stelle, Buitoni Granfetta Integrale, Hero Marmellata Light alla Fragola, Fiorentini Yogo Rice, Caffè Espresso. Lunch: Babybel Mini Babybel (20G), Scotti Gallotte Riso Venere e Mais, Petto di Pollo. Dinner: Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Esselunga Equilibrio Triangoli di Riso senza Glutine, Esselunga Focaccine. Snacks/Other: Danone Hipro Peanut Butter e Banana, Caffè (Espresso). more...
|
|
1635 kcal
|
Exercise:
Walking (moderate) - 3/mph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|