Weigh In record (no journal entry) for 22 August 2021
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100.7 kg
Lost so far: 7.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 112.26g | Prot: 89.45g | Carbs: 232.80g.
Breakfast: Susamlı Simit, Haşlanmış Yumurta, Sucuklu Yumurta, Pınar Aç Bitir Macar Salam, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Sütaş Örgü Peyniri, President Cheddar Peyniri, Siyah Zeytin, Yeşil Zeytin, Domatesler, Salatalık (Soyulmuş), Pınar Taze Kaşar, Su Böreği. Dinner: Schweppes Mandarin, Burger King Cheeseburger, Karışık Kızartma, Yoğurt. Snacks/Other: Dondurma. more...
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Losing 7 kg a Week
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ercanülker's Weight History
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