Weigh In record (no journal entry) for 24 August 2021
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63.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 24.61g | Prot: 42.24g | Carbs: 51.76g.
Breakfast: Cottage Cheese , Fried Egg with Fat, Butter (Salted) , Albany Superior White Bread, Coffee with Milk and Sugar, Coffee with Milk. Lunch: Deer Game Meat , Spaghetti. more...
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Losing 6.3 kg a Week
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Nelmarievdw's Weight History
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