Weigh In record (no journal entry) for 24 August 2021
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103.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 58.75g | Prot: 66.42g | Carbs: 131.94g.
Breakfast: Gekookt Ei. Lunch: Cup-A-Soup Tomaat, Cup-A-Soup Kip. Dinner: AH Goudse Kaas Jong Belegen 48+, Aldi Witte Bollen, Cordon Bleu, AH Aardappelpuree, AH Spinazie a La Creme. Snacks/Other: Bavaria Bier. more...
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Losing 7.7 kg a Week
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