Weigh In record (no journal entry) for 24 August 2021
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 110.97g | Prot: 61.07g | Carbs: 227.88g.
Breakfast: TiP Schoko Müsli, Alnatura Basis Müsli, Kaffee, BackWerk Börek Spinat . Lunch: Spinat (Blattspinat oder Gehackt, Gefroren), Rosinen, Basmati-Reis (Gekocht). Dinner: Aldi Mein Landkäse Mild, Hartgekochtes Ei, Milfina Butter, Harry Roggen Mild. Snacks/Other: Aldi Paprika Chips, Milka Bunte Kakaolinsen, Radieschen, Aldi Kaffee Sahne Schokolade. more...
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Losing 0.3 kg a Week
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JörgLaufen's Weight History
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