Weigh In record (no journal entry) for 24 August 2021
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59.3 kg
Lost so far: 7.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 22.39g | Prot: 29.34g | Carbs: 126.25g.
Breakfast: Andros Succo 🧃 Ananas Pressés , Caffè Espresso, Free From Crunchy Müesli Red Berries Gluten Free, Zucchero di Canna, Free From Yogurt Nature senza Lattosio. Lunch: Migros Pane Rustico, Piselli (Surgelati). Dinner: Findus Plätzli Champignons , Pomodori Ciliegini, Cetriolo Sottaceto, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso). Snacks/Other: Pesca Noce. more...
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Losing 1.4 kg a Week
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Tempesta63's Weight History
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