Weigh In record (no journal entry) for 24 August 2021
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119.2 kg
Lost so far: 6.5 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 50.51g | Prot: 91.06g | Carbs: 139.47g.
Breakfast: Apfel. Lunch: Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert), Bauernbrot. Dinner: Käsenudeln. Snacks/Other: Milbona Fettarmer Joghurt Stichfest, Trocken Geröstete, Gesalzene Erdnüsse. more...
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Losing 0.7 kg a Week
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