Weigh In record (no journal entry) for 24 August 2021
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61.2 kg
Lost so far: 12.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 43.65g | Prot: 114.77g | Carbs: 194.44g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Nutella Selai Coklat. Lunch: Chuba Keripik Singkong Rasa Balado, Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering, Ayam Goreng, Nasi Merah. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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Losing 0.4 kg a Week
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imelda0813's Weight History
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