Weigh In record (no journal entry) for 24 August 2021
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53.9 kg
Lost so far: 1.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 66.56g | Prot: 75.06g | Carbs: 302.48g.
Breakfast: Ikan Asin, Lapis Legit, Calbee Wings Kris Bee, Emping Melinjo, Nasi Kuning. Lunch: Ikan Tongkol Goreng, Terong Balado, Sayur Bening Bayam, Nasi Putih. Dinner: Martabak Manis, Martabak Telur, Pisang Kepok Rebus, Tape Singkong. Snacks/Other: Otak-Otak, Sosis Ayam, Kue Coklat (dengan Campuran Coklat), Ultra Milk Susu UHT Rasa Coklat, Kerupuk Beras, Regal Marie Biscuits. more...
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Losing 0.5 kg a Week
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debby meidiana's Weight History
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