Weigh In record (no journal entry) for 24 August 2021
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63.6 kg
Lost so far: 2.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 6.23g | Prot: 46.34g | Carbs: 63.84g.
Breakfast: Semangka. Lunch: Bango Kecap Manis, Garam Laut, Bamboe Bumbu Balado, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: WRP WRP Everyday 110. more...
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1656 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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margaret.citra's Weight History
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