Weigh In record (no journal entry) for 06 March 2011
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88.0 kg
Lost so far: 2.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 80.46g | Prot: 64.57g | Carbs: 27.64g.
Breakfast: Real Canola Mayonnaise, Fried Egg. Lunch: Kale, Cooked Asparagus (from Fresh), Beef Steak (Lean Only Eaten). Dinner: dill pickle relish, kraft mayo, egg. Snacks/Other: olive oil, Total Yogurt, Heavy Whipping Cream, atkins advantage nougat. more...
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2356 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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