Weigh In record (no journal entry) for 24 August 2021
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64.9 kg
Lost so far: 2.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 41.25g | Prot: 36.67g | Carbs: 188.91g.
Breakfast: Perkedel Kentang, Pisang, Herbalife F1 Shake Mix Wild Berry. Lunch: Pepes Tahu, Urap, Quaker Instant Oatmeal Grain. Dinner: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Kerupuk Makanan Ringan, Botok, Kikil, Quaker Instant Oatmeal. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Kerupuk Makanan Ringan, Cilok, Getuk. more...
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Losing 0.6 kg a Week
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yuliati o's Weight History
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