Vikussshka's Journal, 24 Aug 21

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Weigh In record (no journal entry) for 24 August 2021

72.9 kg Lost so far: 7.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2021:

1180 kcal

Fat: 41.44g | Prot: 36.39g | Carbs: 163.71g. Breakfast: Coffee Like Капучино (400мл). Lunch: Теремок Морс Клюквенный, Русский Хлеб Хлеб Ржано-Пшеничный, Суп из Говядины. Dinner: Яблонька Ромовая Бабка, Белоручка Капуста Квашеная с Морковью и Клюквой, Сыр Российский, Спагетти из Цельной Пшеницы (Вареные). more...

2225 kcal

Exercise: Weight Training (Bodybuilding) - 10 minutes, Desk Work - 8 hours, Abdominal (Sit Ups) - 6 minutes, Sleeping - 8 hours, Resting - 7 hours and 44 minutes. more...

Gaining 1.8 kg a Week

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Vikussshka's Weight History

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Vikussshka's Journal, 24 Aug 21

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Vikussshka's Weight History