hitosuji's Journal, 24 Aug 21

三根巧乐兹

50.7 kg Lost so far: 6.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2021:

484 kcal

Fat: 21.94g | Prot: 30.79g | Carbs: 40.57g. Breakfast: 德运脱脂牛奶. Lunch: 辅兴坊鸡腿堡（奥尔良风味）. Dinner: 鸡翅膀（不吃皮）, 鸡翅（烤制或是烘焙，吃皮）. more...

1865 kcal

Exercise: 爬坡 - 40 minutes, 虐教练 - 1 hour and 7 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours and 34 minutes. more...

Gaining 3.5 kg a Week


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hitosuji's Weight History