Weigh In record (no journal entry) for 24 August 2021
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63.1 kg
Lost so far: 11.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 90.94g | Prot: 28.30g | Carbs: 132.22g.
Breakfast: Tahu, Ubi Ungu Rebus. Lunch: Finna Kerupuk Rasa Bawang, Santan, Ketupat. Dinner: Kangkung. Snacks/Other: Pisang. more...
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Losing 3.5 kg a Week
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Salma 2015's Weight History
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