Weigh In record (no journal entry) for 24 August 2021
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66.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2852 kcal
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Fat: 50.68g | Prot: 198.47g | Carbs: 389.41g.
Breakfast: Milbona Soia Drink Vaniglia , Lidl Avena, Banana, Myprotein Impact Whey Protein, Myprotein Instant Oats Chocolate. Lunch: Melone, Prosciutto Crudo, Riso Bianco, Coscia di Pollo (Arrosto o Cotta). Dinner: Coop Sovracoscia, Conad Penne Integrali . Snacks/Other: Banana, Vivo Meglio Bresaola di Tacchino, Pane di Segale. more...
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Gaining 4.9 kg a Week
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Lu.Ca.82's Weight History
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