Weigh In record (no journal entry) for 24 August 2021
|
82.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2982 kcal
|
Fat: 119.25g | Prot: 174.92g | Carbs: 314.13g.
Breakfast: Prime Bread Roti Isi Krim Coklat (50g). Lunch: Tape Singkong, Telur Balado, Telur Goreng, Nasi Putih. Dinner: Ayam Rica-Rica, Nasi Putih. Snacks/Other: Edamame, Roma Sari Gandum, Del Monte Boba Milktea Taro, Oishi Caramel Popcorn. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanifyudhaa's Weight History
|