Weigh In record (no journal entry) for 24 August 2021
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56.4 kg
Lost so far: 13.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 52.76g | Prot: 165.60g | Carbs: 153.56g.
Breakfast: 咖啡（冲剂）, 全脂牛奶, 炒豆芽, 鸡胸肉（烧烤，油炸或是煎）, 炒年糕, 煎鸡蛋, 白蘑菇（炒）, 黄瓜/青瓜（带皮）. Lunch: 鸡胸肉（烧烤，油炸或是煎）, 炒年糕. Dinner: 煮鸡蛋, 炒猪肝. Snacks/Other: 苹果（去皮）. more...
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Losing 11.2 kg a Week
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