Weigh In record (no journal entry) for 11 March 2014
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96.6 kg
Lost so far: 1.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 22.78g | Prot: 48.83g | Carbs: 157.39g.
Breakfast: Kaffee. Lunch: Aqua + Sport. Dinner: Soße zu Rinderbraten, Leicht, Grüne Erbsen (Gefroren), Salzkartoffeln, Rinderbraten. Snacks/Other: Normaler Kaffee, Bier (500 ml), Aqua + Sport, Kräutertee (außer Kamille), Bananen, Golden Delicious Äpfel. more...
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3362 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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wolli1226's Weight History
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