Weigh In record (no journal entry) for 23 August 2021
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111.1 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Not Applicable.
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1181 kcal
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Fat: 53.28g | Prot: 86.02g | Carbs: 104.54g.
Breakfast: Coffee (made from Ground), Great Value American Cheese Singles, Publix Scrambled Eggs, Bacon. Lunch: Green Sweet Pepper, Hellmann's Light Mayonnaise, Great Value Sweet Pickle Relish, Heinz Yellow Mustard, Denny's Sliced Tomatoes (3 Slices), Prima Della Low Sodium Turkey Breast , Tumaro's 9 Grain with Chia. Dinner: Great Value Applesauce Unsweetened, Boiled Potato, American Value Green Beans (Canned), Butterball Smoked Turkey Sausage. Snacks/Other: Planters Cocktail Peanuts, Alpine Fresh Blueberries, Ratio Protein Yogurt, Brownie. more...
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3127 kcal
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Exercise:
Dance (square dancing) - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Fitbit - 23 hours. more...
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mamashawg's Weight History
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