Weigh In record (no journal entry) for 24 August 2021
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61.1 kg
Lost so far: 13.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 69.53g | Prot: 144.51g | Carbs: 56.34g.
Lunch: 番茄, 酪梨, 萬歲牌 無調味核桃, 果果堅果 乳清蛋白-烏龍奶茶, Alpro 無糖杏仁奶, 福樂 自然零原味優格, 卜蜂 經典風味雞胸肉. Dinner: 果果堅果 乳清蛋白飲-琥珀歐蕾（黑糖牛奶）, 炒雞蛋, Kirkland 牛梅花肉片, 韭菜, 全聯 洋蔥, 鮭魚, 高麗菜, 番薯泥（罐裝）, 水煮蛋. more...
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Losing 2.8 kg a Week
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angelahu112's Weight History
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