Weigh In record (no journal entry) for 24 August 2021
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67.1 kg
Lost so far: 15.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 62.73g | Prot: 136.65g | Carbs: 122.25g.
Breakfast: 白切雞, 糙米飯, 義美 義美低脂鮮乳, 水煮蛋, Nisoro Power ATP肌酸飲. Lunch: 白切雞, Nisoro Power ATP肌酸飲, 白切雞, 全家 凱薩沙拉醬, 雞蛋, 全家 生菜沙拉, 糙米飯. Dinner: 義美 義美低脂鮮乳, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). more...
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Losing 2.8 kg a Week
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