Weigh In record (no journal entry) for 24 August 2021
|
55.3 kg
Lost so far: 9.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1468 kcal
|
Fat: 57.23g | Prot: 77.53g | Carbs: 168.89g.
Breakfast: Pepaya, Semangka, Tomat Merah, Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Santan, Tahu Goreng, Ikan Panggang, Nasi Merah. Dinner: Tahu Goreng, Tricks Tricks, Ultra Milk Susu UHT Full Cream (200ml), Paroti Roti Isi Krim Meses. Snacks/Other: Semangka, Roma Sandwich Better, Roma Sari Gandum Sandwich Susu & Coklat. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tazkiasjerva's Weight History
|