Weigh In record (no journal entry) for 24 August 2021
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48.3 kg
Lost so far: 5.3 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 38.05g | Prot: 62.36g | Carbs: 170.90g.
Breakfast: 사과, 신라명과 탕종치아바타, 푸드원 닭가슴살 스테이크 매콤한맛. Lunch: 샐러디 칠리베이컨웜볼. Dinner: 세븐일레븐 명란마요, 우동. more...
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Losing 3.5 kg a Week
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