Weigh In record (no journal entry) for 23 August 2021
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86 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 29.83g | Prot: 57.56g | Carbs: 209.60g.
Lunch: Salmón al Horno o a la Parrilla. Dinner: Lider Empanaditas Coctel Carne, Lider Nuggets de Pollo, Manzana Roja, Quaker Avena Instantánea, Ideal Pan Pita Integral. Snacks/Other: Manzana Roja, Mandarinas. more...
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Losing 0.2 kg a Week
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gustavoagurto's Weight History
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