Weigh In record (no journal entry) for 23 August 2021
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83.5 kg
Lost so far: 0 kg.
Still to go: 83.5 kg.
Diet followed: Reasonably Well.
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2767 kcal
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Fat: 58.39g | Prot: 176.88g | Carbs: 372.01g.
Breakfast: Lidl Skyr, Fiocchi d'Avena, Bulk Powders Pure Whey Protein, Mela. Lunch: Coop Piselli Finissimi, Barilla Pesto alla Genovese, Rio Mare Tonno al Naturale, Scotti Riso Integrale 10'. Dinner: Coop Prosciutto Crudo Magro, Gnocco Fritto, Ponti Condiriso, Barilla Penne Rigate, Formaggio. Snacks/Other: Lidl Cornetto al Pistacchio, Myprotein Proteine Cioccolato , Lidl Skyr. more...
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Losing 3.5 kg a Week
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