Weigh In record (no journal entry) for 23 August 2021
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65.4 kg
Lost so far: 7.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 62.10g | Prot: 81.28g | Carbs: 197.94g.
Breakfast: Hard-Boiled Egg , Bananas , Blueberries , Chobani Greek Yogurt Blueberry on The Bottom , Coffee. Lunch: Kraft Natural Mozzarella String Cheese, Peach, Publix Deluxe Seafood Salad, Calavo Avocado, Mission Street Tacos Carb Balance Whole Wheat Tortillas. Dinner: Pineapple , Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Other: Snak Club Raw Almonds, Cantaloupe (Muskmelon), Lowfat (1-2% Fat) Cottage Cheese. more...
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steady weight
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fernie61's Weight History
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