Weigh In record (no journal entry) for 23 August 2021
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88.2 kg
Lost so far: 13.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 9.66g | Prot: 58.94g | Carbs: 65.07g.
Lunch: Continente Massa Folhada Light, Maçã Cozida, Lidl Atum Ao Natural, Sardinha Assada. Snacks/Other: Morangos. more...
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Losing 4.2 kg a Week
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Luis Filipe Laranjeiro's Weight History
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