Weigh In record (no journal entry) for 23 August 2021
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85.2 kg
Lost so far: 3.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 51.87g | Prot: 73.13g | Carbs: 117.47g.
Breakfast: Quaker Farelo de Aveia, Ovo Frito sem Gordura, Batata Baroa. Lunch: Ravioli com Molho de Tomate, Salmão no Forno ou Grelhado, Nestlé Iogurte Natural Integral. Dinner: Ovo Mexido, Pão Francês. Snacks/Other: Lindt Chocolate 70% Cacau, Mamão Papaia. more...
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steady weight
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klaudioca's Weight History
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