Weigh In record (no journal entry) for 23 August 2021
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93.6 kg
Lost so far: 5.8 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 38.90g | Prot: 56.53g | Carbs: 86.76g.
Breakfast: Tomates Cerises. Lunch: Litchi, Ananas, Flanchet de Boeuf (Maigre Seulement, Coupé à 0 Cm Matières Grasses), Traditions d'Asie Riz Cantonais, Champignons, Brocoli. Dinner: Kiwi, RichesMonts Fromage à Raclette, Pommes de Terre Sautées. Snacks/Other: Eau de Robinet. more...
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Gaining 0.3 kg a Week
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