Weigh In record (no journal entry) for 23 August 2021
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79.4 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 29.25g | Prot: 64.07g | Carbs: 75.68g.
Breakfast: Bar-S Foods Hot Dog Franks, Egg, Nature's Harvest Light Multigrain Bread. Lunch: Uncle Ben's Basmati Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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Gaining 5.4 kg a Week
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elizondolily's Weight History
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