Weigh In record (no journal entry) for 23 August 2021
|
56.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1413 kcal
|
Fat: 56.66g | Prot: 66.85g | Carbs: 161.68g.
Breakfast: Mulino Bianco Merenda Pan di Stelle, Oro Saiwa Biscotti, Caffè, Latte Scremato. Lunch: Susine, Pesche, Coop Gorgonzola Dop, Bofrost Polpo Cotto, Olio Extra Vergine di Oliva, Fagiolini Verdi, Pane Bianco, Barilla Pasta. Dinner: Hero Marmellata Light Ciliegie Nere, Fette Biscottate, Parmalat Latte Parzialmente Scremato. more...
|
|
2237 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Standing - 40 minutes, Desk Work - 7 hours and 30 minutes, Reading - 1 hour, Watching TV/Computer - 4 hours and 50 minutes, Sleeping - 7 hours and 5 minutes, Resting - 1 hour and 11 minutes, Driving - 24 minutes. more...
|
steady weight
|
|
|