Weigh In record (no journal entry) for 23 August 2021
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69.8 kg
Lost so far: 4.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 34.29g | Prot: 52.75g | Carbs: 76.97g.
Lunch: Itambé Leite em Pó Integral, Morangos, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Mococa Queijo Ralado, Feijão Fradinho Cozido, Estrogonofe de frango Fit, Quinoa Cozida. Snacks/Other: Proteína Pura Pasta de Amendoim Integral com Albumina , Fleischmann Gotas de Chocolate Ao Leite, Mavalério Cacau em Pó 100%, Da Terrinha Farinha de Coco, Banana Nanica. more...
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535 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Bike Machine (Cycling) - 20 minutes, Samsung Health - 23 hours and 5 minutes. more...
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Gaining 1.6 kg a Week
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mterriano's Weight History
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