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chipa4444
Journal
23 Aug 21
chipa4444's Journal, 23 Aug 21
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Weigh In record (no journal entry) for 23 August 2021
63.4 kg
Lost so far:
2.1 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2021:
770 kcal
Fat: 41.35g | Prot: 37.96g | Carbs: 59.82g.
Breakfast:
Большая Чашка Цикорий.
Lunch:
Пастилушка Пастила без Сахара, Молочный Край Сметанный Продукт 20%, Суп Куриный с Картофелем.
Dinner:
Фасоль (Консервированная), Сыр-Бор Сыр Российский, Омлет или Яичница с Луком, Перцем, Помидорами и Грибами.
more...
1877 kcal
Exercise:
Muay Thai - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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chipa4444's Weight History
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