Weigh In record (no journal entry) for 23 August 2021
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61.3 kg
Lost so far: 1.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 57.92g | Prot: 49.43g | Carbs: 288.56g.
Breakfast: Woolworths Homestyle Muesli Rusks, Coffee with Milk and Sugar. Lunch: Butter , Sasko Low GI Seeded Brown Loaf. Dinner: Bananas , Broccoli , Spaghetti. more...
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Gaining 0.2 kg a Week
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