Weigh In record (no journal entry) for 23 August 2021
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64.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 36.94g | Prot: 76.07g | Carbs: 163.50g.
Breakfast: Morangos, Chá de Ervas. Lunch: Molho Bolonhesa, Capellini Spaghetti . Dinner: Gallo Azeite de Oliva Extra Virgem, Milho Verde Cozido, Pomarola Molho de Tomate Tradicional, Paleta Bovina, Camil Arroz Branco (50g), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Growth Supplements Whey Protein Concentrado Chocolate, Café com Leite e Açúcar, Chimarrão. more...
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Losing 0.9 kg a Week
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tainagass's Weight History
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