Weigh In record (no journal entry) for 11 March 2014
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110.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 25.68g | Prot: 71.59g | Carbs: 12.19g.
Breakfast: Entrecôte (Mager, 0,3 cm Vet). Lunch: Olijfolie, Gebakken Ei zonder Vet, Milner Extra Gerijpt 30+ Kaas. Dinner: Entrecôte (Mager, 0,3 cm Vet), Rode Tafelwijn. more...
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Losing 0.7 kg a Week
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elmarlamar's Weight History
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