pinoccio70's Journal, 11 Mar 14

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Weigh In record (no journal entry) for 11 March 2014

75.6 kg Lost so far: 25.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2014:

371 kcal

Fat: 2.18g | Prot: 19.08g | Carbs: 74.59g. Breakfast: Kaffee mit Milch und Zucker. Dinner: Magerquark, Karotten, Rote Paprika, Sellerie. more...

2377 kcal

Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Conditioning exercise (health club) - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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pinoccio70's Journal, 11 Mar 14

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pinoccio70's Weight History