Weigh In record (no journal entry) for 23 August 2021
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90.6 kg
Lost so far: 11.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 42.91g | Prot: 103.66g | Carbs: 124.45g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Dinner: Green String Beans, Cooked White Corn (from Fresh, Fat Not Added in Cooking), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade) . Snacks/Other: Dannon Light & Fit Yogurt - Cherry, Equate Whey Protein Supplement Chocolate, Merlot Wine , Emerald Cashews & Almonds with Dried Cranberries, Liquid IV Hydration Multiplier. more...
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Gaining 4.1 kg a Week
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