AMH20's Journal, 23 Aug 21

Tja, vakantie-schommelingen zeg ik maar…
102.6 kg Lost so far: 12.4 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:
1330 kcal Fat: 66.48g | Prot: 40.58g | Carbs: 138.75g.   Breakfast: Hazelnootmeel, Amandelmeel, Stevia, Wortelen, Kaneel, Ei, Costa Ligure Pesto Limone, AH Snack Tomaatjes , Hummus, Bruin Broodje, Koffie met Melk. Lunch: Chocolade Croissant, KFC Frites (Medium), KFC Zinger Burger. Snacks/Other: Lion Snack Size, Softijsje (Vetarm), Pepsi Pepsi Max, Leidingwater. more...
2823 kcal Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
Gaining 1.6 kg a Week

7 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


AMH20's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.