Weigh In record (no journal entry) for 23 August 2021
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52 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 44.29g | Prot: 98.87g | Carbs: 135.50g.
Breakfast: Apio, Piña, Jengibre, Plumrose Mortadela Tipo II, Queso Fresco, Pan Integral. Lunch: Nutri Crema de Leche, Chancho, Oriental Salsa China de Soya, Camarones al Vapor o Hervidos, Arroz Blanco, Fresas Congeladas, Lechuga, Pechugas de Pollo (o Cocidas). Dinner: Pan Blanco, Queso Crema, Mantequilla, Aceite de Oliva, Supermaxi Masa para Empanadas, Ajo, Pimientos Verdes, Cebolla Morada, Pechugas de Pollo (o Cocidas). Snacks/Other: Miel, Mantequilla de Maní, Hojuelas de Avena. more...
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Losing 0.5 kg a Week
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karem.c.e's Weight History
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