aninha vercilo's Journal, 23 Aug 21

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Weigh In record (no journal entry) for 23 August 2021

66.5 kg Lost so far: 31.2 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

1323 kcal

Fat: 56.69g | Prot: 90.91g | Carbs: 114.21g. Breakfast: Walmart Queijo Mussarela, Ovo Frito, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Café. Lunch: Fortaleza Torrada Integral, Brasfrut Polpa de Acerola, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Aymoré Biscoito Recheado de Chocolate. more...

1969 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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aninha vercilo's Journal, 23 Aug 21

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aninha vercilo's Weight History