Weigh In record (no journal entry) for 23 August 2021
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80 kg
Lost so far: 20.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 38.99g | Prot: 137.07g | Carbs: 154.97g.
Breakfast: Nopales, Frijoles Refritos, San Juan Claras de Huevo. Lunch: Del Hogar Totopos, Papas a la Francesa (Prefritas, Congeladas), Arroz Blanco, Lechuga, Morrón, Mezcla California, Soriana Pulpa Negra de Res, Zanahoria. Dinner: HEB Almondmilk, Dymatize Nutrition ISO 100 Hydrolyzed. Snacks/Other: Mezcla de Frutas Secas, Yoplait Yoghurt Griego sin Azúcar, La Fuente Galleta de Avena con Almendras, Plátano, Metco Azucar BC, AdeS Leche de Soya Sabor Vainilla, Nescafé Clásico. more...
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Losing 3.5 kg a Week
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Angel Hdz 16's Weight History
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