Weigh In record (no journal entry) for 23 August 2021
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62 kg
Lost so far: 0.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 49.86g | Prot: 46.08g | Carbs: 129.68g.
Breakfast: Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Campuran, Nasi Goreng. Lunch: Tempe Goreng, Sayur Asem, Nasi Putih, Telur Dadar. Dinner: Sayur Bening Bayam, Lalapan, Ikan Lele, Nasi Putih. Snacks/Other: Mayora Beng Beng, Pisang Goreng, Melon. more...
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1829 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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looknsee's Weight History
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